Small Weight Loss Tips For Big Results

Many habitancy are overweight and more and more seem to be joining the ranks. But good news is that many are taking their condition back into their hands and shaping up and losing the weight. Here are some weight loss tips for helping you join them if you are finding to lose weight.

1. Try eating good old fashioned popcorn. The air popcorn or the light microwavable versions are low in fat and fat and are actually good for you. Don't get eat the popcorn at the movies though. It is loaded with all the bad stuff . Sprinkle some butter bits on it and you have all the flavor that you could want.
2. When you are exercising do interval training. While running increase your speed for 1 or 2 minutes. Or if you are doing weights decrease your rest time in in the middle of sets or do the sets faster.
3. When eating breakfast, lunch or evening meal use a salad plate to put your food on instead of the full size plate. It has been proven that habitancy will eat anything is on the plate regardless of its size.
4. When drinking those high calorie fruit juices mix the glass with half water and when you do reach for a drink , drink v8 or something salutary instead of diet cola drinks.
5. Don't eat and snack without thinking. Chewing a strong flavored gum or eat a merge of cinnamon bears so that the strong tastes will keep your mouth busy and food will taste funny after eating these.
6. Pick an practice that you will like . If you like basketball then do basketball. If you like to walk then do that . It is prominent that you do one that you like or are interested in trying so that you will stick to it and not quit after a merge of weeks. You will have to practice anyway so it should be one that you will do.
7. Avoid the trans fat and the high fructose corn syrup if you can. High fructose corn syrup is in approximately all that we eat. The bad thing is that it is cheap and easy to make so food manufacturers love it . It gets your body addicted so that you want more and more when you munch on junk food that has high fructose corn syrup in it. Trans fats have an succeed on the blood where they raise the cholesterol that causes heart attacks
8. Use your mind to help you lose weight. Get a picture in your mind of what you will look like. If you were thin before use that otherwise look on the internet or look at fitness magazines and find a body that you would like. Take a picture of your head cut it out and paste it on the body or do it on the computer with a picture editing program. Look at it everyday and imagine how yourself walking,talking , going places etc with your new body. Say I weigh 115 pounds or anything weight you would like to be every day any times a day and actually feel like you would feel if you were this thin. Do all this any times a day. It is called visualization.
9. Use mustard on your sandwiches not mayo. Mayo has lots of fat and fat while mustard has approximately none.
10. Chew your food all the way. Savor the taste and texture and enjoy it. Digestion begins in the mouth.
11. Last of all be patient. It took awhile to gain the weight and it will take a while to lose it no matter what all the books and weight loss pills say.

V8 Vegetable Juice

Small Weight Loss Tips For Big Results

Small Weight Loss Tips For Big Results

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