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Monday, November 29, 2010

10 ways to get 10 servings of fruits and vegetables every day

The recommendations for fruit and vegetables a day are now 9-11. Fruits and vegetables are needed to discover not only the vitamins, minerals and fiber, but also to the phytochemicals and other nutrients, scientists ever. What is the nature of these tasty meals can help you feel healthier and help the body feel younger. The research also notes that people who eat lots of fruits and vegetables have a lower incidence of several types of cancer.So how can more of these in your daily diet? I have a list of 10 ideas:

1. Add vegetables to your omelet for breakfast

V8 Juice

2. Top your cereal (hot or cold), fruit: raisins, blueberries, bananas

10 ways to get 10 servings of fruits and vegetables every day

3. drink of pure fruit or vegetable juice instead of other beverages (orange juice, tomato juice, V8 or V8 Splash)

4. a bowl of vegetable soup for lunch or a snack

5. the preparation of cakes with fresh fruit, such as aApple crisp or peach cobbler or pumpkin bread

6. Cut vegetables and place them in a bowl of water in the refrigerator before it is visible when you open the fridge door, grab a bit 'for a snack when you want to hear munching

7. if you order a pizza with mushrooms, peppers, olives, onion, pineapple, or instead of sausage and salami

8. serve a salad with dinner. Not only salad: tomatoes, cucumbers, broccoli and cauliflower

9. Add the vegetables, someOf your favorite foods, like pasta or bread with meat, stews or

10. a fresh fruit smoothie: Freeze fresh fruit slices, then add to blender with skim milk for fat-free, low cal healthy treat!

Now, able to record three of the above techniques are used at the beginning of the week. They decide to start, fruits and vegetables to your diet at every meal and snack. They are not only the benefits of extra food you'd expect, but this healthy low-fat andlow calorie foods to replace foods that are likely to be less nutritious. The result may very well take off those few extra pounds on you!

How many more fruits and vegetables you can every day? Give yourself a goal and go for it!

10 ways to get 10 servings of fruits and vegetables every day

Green Smoothie recipes for you Health Affordable Health Care

Sunday, November 28, 2010

10 Ways to Get 10 Fruit and Vegetable Servings Every Day

The recommendations for fruit and vegetable intake are now nine to eleven per day. Fruits and vegetables are necessary, not just for vitamins, minerals, and fiber, but also for phytochemicals and other nutrients scientists are still discovering. anything nature has put in these appetizing foods can help keep you feeling healthier and help your body feel younger. research also finds that populations who consume lots of fruit and vegetables have lower incidence of several types of cancer. So how can you get more of these into your daily diet? I have a list of 10 ideas:

1. Add vegetables to your omelets for breakfast

V8 Vegetable Juice

2. Top your morning meal cereal (hot or cold) with fruit: raisins, blueberries, bananas

10 Ways to Get 10 Fruit and Vegetable Servings Every Day

3. Drink pure fruit or vegetable juice instead of other beverages (orange juice, tomato juice, V8 or V8 splash)

4. Have a bowl of vegetable soup for lunch or as a snack

5. Make desserts with fresh fruit, like an apple crisp or peach cobbler or pumpkin bread

6. Cut up vegetables and keep them in a bowl of water in your fridge so they are visible when you open the refrigerator door; grab some for a snack whenever you feel like munching

7. When you order a pizza, top it with mushrooms, green pepper, olives, onions, or pineapple instead of sausage and pepperoni

8. Serve a salad with supper. Not just lettuce: add tomatoes, cucumbers, broccoli and cauliflower

9. Add vegetables to some of your beloved dishes, like pasta, or meatloaf, or casseroles

10. Make a fresh fruit smoothie: ice fresh fruit slices, then add with skim milk to your blender for a fat-free, low cal wholesome tasty treat!

Now, write down 3 of the above techniques you can start employing this week. resolve to start adding fruits and vegetables to your diet at each meal and snack. Not only will you reap the benefits of the extra cusine you'll be getting, but these wholesome low-fat and low-calorie foods will be replacing other foods that are probably less nutritious. The consequent may very well be taking off those extra few pounds you've been carrying around!

How many more fruits and vegetables can you add every day? Give yourself a goal and go for it!

10 Ways to Get 10 Fruit and Vegetable Servings Every Day

"Good Health = Victory Healthy"

Green Juice Recipe

Green Juice Recipe Video Clips. Duration : 5.15 Mins.


This is my second review of the Omega 8006 Juicing this time drink a full green. Watch the original on wheat grass alone. The recipe was given to me by my good friend Isabelle. Check out her blog at i-healthblog.over-blog.com

Tags: Omega, 8006, juicer, juicing, kale, chard, celery, apples, carrots, spinach, cucumber

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Saturday, November 27, 2010

RJ drink V8 juice

RJ drink V8 juice Video Clips. Duration : 1.02 Mins.


Our friend RJ hates tomatoes and tomato juice ... It's not just hate him .... fear them. On June 30, 2010 RJ we face her fears ....

Tags: Tomatoes, v8 juice, v8, RJ, mgm, fear of tomatoes, fearing tomatoes

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Friday, November 26, 2010

Homemade V8 vegetable juice recipe in VRT330 Omega VERT

Homemade V8 vegetable juice recipe in VRT330 Omega VERT Video Clips. Duration : 7.33 Mins.


John von www.discountjuicers.com V8 makes a homemade recipe of freshly harvested products. Learn how to do the omega VRT330, V8 vegetable juice

Tags: Omega, VRT330, VRT, VERT, 330, Juicer, V8, Vegetable, Fruit, Juice, juicing, fresh, made, home, recipe, greens, carrot, celery, spinach, tomato

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Tips for a wheelchair - muscle cramps, Part 1

Tips for a wheelchair - muscle cramps, Part 1 Tube. Duration : 2.02 Mins.


This video is just a quick tip on how to deal with muscle cramps. There are some ways to reduce them that I use to grow, I call this part later in the first place. In this video I show you Natural Calm. It 's a magnesium supplement. 100% natural but be sure that with your doctor if you have serious health problems or just to play safe. It should be noted that magnesium can have an impact on your bowels do not go so overboard as to provide all the consequences ofDust may have on the system. Try slowly, one tablespoon in a glass of juice or water once a day. Gradually build up but be sure to follow the specifications of the bottle or package you buy. Please contact me if you need help to find it. I will send you a link and some info. Orange juice, V8 Splash. Mmm mmm tasty.

Tags: wheelchair, leg, spasm, natural calm, magnesium, spinal cord injury

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Thursday, November 25, 2010

Cabbage Soup Diet - The Recipe and 7-day diet plan

At first glance, the recipe can be considered very simple. And it is. It is designed to reduce the carbohydrates and calories. Although some people lose the comment cabbage soup diet that only water weight, fat loss compared to true, the soup can be effective if it is just the right way.

The recipe for the cabbage soup diet is as follows:

V8 Juice

- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 carrots
- 1 container of mushrooms (10 ounces or so).
- 1 bunch of celery
- Half a head of cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48 ounces of V8 juice (optional)

Cabbage Soup Diet - The Recipe and 7-day diet plan

Cooking soup

The soup is ready, cut the vegetables into small pieces. Place in a saucepan and bring to a boil with the onion soup mix, as the liquid base. V8 juice is also recommended. After cooking, let simmer for a few minutes.You can cook vegetables until tender, but if you want big is the possibility of having the heat after a few minutes. Some people have different varieties of soups, what an Indian Curry Twist in the shell. Some people also place different herbs like parsley or sage to give it aromatic flavor.

7-day diet plan

First day

The first day is reserved for fruit. Any kind of fruit can be eaten, except bananas. The Dieter can do so muchthe soup as he or she wants together with the fruit. The first day, water is the drink of choice even cranberry juice and tea (without extending any kind of sweetener) are also permitted.

Second Day

The second day, vegetables are the food of choice. It can be eaten raw or cooked without calories or carbohydrates. The diet vegetables such as beans, corn and peas. Gather in the diet suggests that the cabbage soup as Dieter May. For dinner, the dieterallowed a baked potato with butter. However, the diet is not allowed any type of fruit on the second day.

Third Day

The third day is the fusion of days one and two. The dieter can have as fruits and vegetables and cabbage soup that day. However, he or she is not allowed a baked potato.

Day Four

The diet can eat up to eight bananas today, as well as milk (should be skimmed). The soup is still the main course, however, for allthree of today's kitchen.

Fifth Day

The beef is imported on that day, but only to be eaten by ten to twenty ounces and raw tomatoes, but should not exceed six tomatoes in all. Drinking up to eight glasses of water today. The cabbage soup intake can lead to only do this once a day.

Day Six

The dieter can eat meat and vegetables today. And the cabbage soup intake can appear only once per day.

Seventh Day

On this day, brown rice is the first realcarbohydrate-rich foods that will be taken by the dieter. The soup should be once a day and fruit juices and vegetables have also took a good idea, now part of the diet.

Cabbage Soup Diet - The Recipe and 7-day diet plan

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Researchers Say Vegetable Juice May sell out Excess Body Fat - The Facts and the Issues

People who are having issues with their weight and metabolism may find relief from drinking vegetable juice everyday, according to an American health study. Metabolic Syndrome is distinguished by a set of metabolic risk elements such as excess body fat in the stomach, high levels of blood sugar, hypertension, and irregular blood lipids (present in people). If neglected for a clear duration of time, Metabolic Syndrome can lead to higher risks of persisting diseases.

The 81 participants in the study, conducted by John Foreyt and his co-researchers at the Baylor College of Medicine, were chosen from countries; they all suffer from having excess body fats. They were grouped according to the country they belonged to: African-American and Hispanic. Each group was given a Dietary Approaches to Stop Hypertension (Dash) diet. This diet emphasizes lean meat, lower dairy fat, whole grains, vegetables, and fruits taken daily with moderate amounts of saturated fat, total fat, cholesterol, and sodium.

V8 Vegetable Juice

Two groups were provisioned with low-sodium V8 100% vegetable juice and requested to drink one to two cups of vegetable juice daily for 12 weeks. One group was not given vegetable juice apart from their Dash diet. The results of the researchers' study indicated that the two groups that enjoyed a minimum of 8 ounces of low-sodium vegetable juice as a major component of their restricted calorie Dash diet shook off an extra 4 pounds in 12 weeks, while the third group shed off less than a kilogram of body fat.

Researchers Say Vegetable Juice May sell out Excess Body Fat - The Facts and the Issues

Before deciding to drink vegetable juice, however, some facts must be considered. One fact about vegetable juice is that as indicated in the previous paragraphs, it must be low in sodium to help shell out excess body fats. Someone else fact to think before converting vegetables into juice is their property to convert their caloric value when liquefied. Choose vegetables that whether retain or decrease their low fat when changed into the liquid state.

Vegetables are simply rich in fiber. When converted into juice, vegetables' nutrients are delivered straight into the bloodstream. In effect, the body benefits from vegetable juice nutrients more fast than from solid vegetables.

Researchers Say Vegetable Juice May sell out Excess Body Fat - The Facts and the Issues

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Wednesday, November 24, 2010

Tolan accidentally orders Starbucks

Tolan accidentally orders Starbucks Tube. Duration : 0.55 Mins.


Derek Tolan was at the airport and tried to buy a V8 juice from a Starbucks. He was alone and it was his first time in a Starbucks, so naturally it was a bit 'scared. The nerve then a panic attack. He put the V8 so bad and ordered a Venti Caramel Macchiado crazy. His explanation was that he heard of the drink on the movie Talladega Knights.

Tags: Derek, Tolan, at, Starbucks

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Tuesday, November 23, 2010

Homemade V8 vegetable juice recipe in VRT330 Omega VERT

Homemade V8 vegetable juice recipe in VRT330 Omega VERT Tube. Duration : 7.33 Mins.


John von www.discountjuicers.com V8 makes a homemade recipe of freshly harvested products. Learn how to do the omega VRT330, V8 vegetable juice

Keywords: Omega, VRT330, VRT, VERT, 330, Juicer, V8, Vegetable, Fruit, Juice, juicing, fresh, made, home, recipe, greens, carrot, celery, spinach, tomato

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Chili, Bachelor Style

Chili. A standard. Great for the cold winter or autumn days lively. This is simple and fast. Everyone can do it. Just follow the recipe. Lets start.

1 pound ground beef
A 16 oz can pinto beans
A 32 oz can crushed tomatoes
2 green bell pepper [chopped]
1 large onion [diced]
6 oz. V-8 juice
2 tbsp. Tablespoon Tabasco sauce
2 tbsp. Tablespoon chili powder
2 tbsp. Tablespoon salt
1 Tbsp. Tablespoon black pepper
1 small can tomato sauce

V8 Juice

In alarge skillet brown the meat and leave. Set the meat aside in a colander with paper towels to absorb grease. Add a tablespoon of oil in the pan and fry the diced peppers and onions until soft. Add beans, beef, tomato sauce, tomato paste, V8, and all dried spices. Bring to a boil, then lower the heat fire. Cover and simmer for 30 minutes. Add Tabasco and cook another 5 minutes. Serve chili in bowls with saltines. Top with grated Monterey Jack cheese, ifdesired.

Chili, Bachelor Style

This whole recipe takes only 45 minutes from start to finish. It 's a great way to impress the girls at home in a lunch or dinner date. It 'good to use 80% lean beef. You can ground beef, but the chili seems to have different tastes, not so much because the grease will last taught in the chili. This chili has entered a competition for food the hospital cafeteria, and the first place. Patients who loved her. Good luck and good food.

Chili, Bachelor Style

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