Researchers Say Vegetable Juice May sacrifice Excess Body Fat - The Facts and the Issues

People who are having issues with their weight and metabolism may find relief from drinking vegetable juice everyday, agreeing to an American health study. Metabolic Syndrome is great by a set of metabolic risk elements such as excess body fat in the stomach, high levels of blood sugar, hypertension, and irregular blood lipids (present in people). If neglected for a positive period of time, Metabolic Syndrome can lead to higher risks of chronic diseases.

The 81 participants in the study, conducted by John Foreyt and his co-researchers at the Baylor College of Medicine, were chosen from countries; they all suffer from having excess body fats. They were grouped agreeing to the country they belonged to: African-American and Hispanic. Each group was given a Dietary Approaches to Stop Hypertension (Dash) diet. This diet emphasizes lean meat, lower dairy fat, whole grains, vegetables, and fruits taken daily with moderate amounts of saturated fat, total fat, cholesterol, and sodium.

V8 Vegetable Juice

Two groups were provisioned with low-sodium V8 100% vegetable juice and requested to drink one to two cups of vegetable juice daily for 12 weeks. One group was not given vegetable juice apart from their Dash diet. The results of the researchers' study indicated that the two groups that enjoyed a minimum of 8 ounces of low-sodium vegetable juice as a major component of their restricted calorie Dash diet shook off an extra 4 pounds in 12 weeks, while the third group shed off less than a kilogram of body fat.

Researchers Say Vegetable Juice May sacrifice Excess Body Fat - The Facts and the Issues

Before deciding to drink vegetable juice, however, any facts must be considered. One fact about vegetable juice is that as indicated in the old paragraphs, it must be low in sodium to help shell out excess body fats. Another fact to consider before converting vegetables into juice is their asset to turn their caloric value when liquefied. Pick vegetables that either sustain or decrease their low fat when changed into the liquid state.

Vegetables are naturally rich in fiber. When converted into juice, vegetables' nutrients are delivered right into the bloodstream. In effect, the body benefits from vegetable juice nutrients more quickly than from solid vegetables.

Researchers Say Vegetable Juice May sacrifice Excess Body Fat - The Facts and the Issues

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