Growing Cress

After seeing the favorable growth conditions watercress, you can eat all the vegetables, like Mama always said it's worth it.

Watercress, Nasturtium officinale, is a living member of the cabbage family. It is a kind of aquatic vegetables in chili flavor. You've probably heard not increased much, but this is one of the oldest leaf vegetables known to man. And "original" super food "because all the health benefits calledno.

V8 Vegetable Juice

In 400 BC Hippocrates, the father of medicine, watercress grown to support the treatment of patients. Greek soldiers were forced to eat before the fight to increase their vitality. (No mother!) Roman Emperor who helped them, characterized in that "bold decisions".

Growing Cress

Grow cress -

If growing cress seeds, the seeds should be put in a few weeks before last frost. Place a paper towel in a shallow bowl, and moistening. PlaceSeeds of the sponge, and about a quarter inch of standing water.

If the seeds stay moist and warm, it should germinate within a week to ten days. Three weeks after germination, seedlings are ready for transplanting outdoors.

You can plant in pots or in the soil remains moist until the ground. Are being used more and more a mixture of wet earth, lime, compost and organic watercress.

As its name suggests, lives in water. This perennialStreams and rivers. In nature, plants, sometimes in shallow water that has its roots in the water and head down on the water. Do not worry about going there, no need to buy a woman a lake or pond.

This fast-growing plants are easily grown in pots at home, in a bowl of cold water. Keep plants moist at all times during the growth of watercress. The trick is not wet because it can be deadly too much water.

This plantEnjoy a full day, but is growing rapidly in direct sunlight. An area of partial shade is ideal for growing watercress.

Harvest young leaves and stems before flowering. Growing watercress leaves should be collected just before use. You can refrigerate for a week.

more and more health benefits Cress -

It is a plant with a natural properties of struggle against the disease earlier. And "nutrient-rich phytochemicals, a group ofThe compounds in the fight against cancer. In particular, the potent antioxidant power of foods that help the immune system and protects against heart disease.

a large amount of lutein in this work, a benefit that grows watercress. Lutein is supposed to prevent the development of coronary heart disease and stroke.

This vegetable is a complete vitamin and low in calories, calories in just four cups. If you eat a hotThe leaves on digestion and stimulates the palate.

meal ideas Cresson -

Try watercress smoothies, multi-kick.

These can be salads, sandwiches and serve. Cut into small pieces and mix with cream cheese and chives. Watercress adds flavor, any kind of salad.

Watercress and add a subtle flavor to the soup. Chop finely and cook them in chicken soup or vegetable.

Add the watercress omeletteSauté.

You can simply vegetable dish in restaurants as green in this fantasy a reality, vegetables are an important part of V8 vegetable juice. Well, go to your wife Kresse proud mother.

Growing Cress

"Good Health = Victory Healthy" Drug Recall