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Thursday, February 17, 2011

FAT 10 tips for tips to lose weight eat more vegetables

There are some simple tips to help you lose weight faster than vegetables?

1. Instead of a diet cola or soda, 3 hours, a tomato juice or V8. And "healthy and filling

V8 Vegetable Juice

2. Book your vegetables taste better. You know, the maple syrup over carrots, sweet potatoes, onions and chopped nuts, beans or drizzle. Be creative.

FAT 10 tips for tips to lose weight eat more vegetables

3. Do you like beans? Mix the three different types of beans and some diet Italian dressing. Then save and eat that week. Good taste andrich in fiber.

Vegetable soup is also a fourth plant. Try not good vegetable soup with noodles.

5. Discover the taste of sweet potatoes. Believe it or not, the sweet potato is healthier and contains more calories than regular potatoes. 1 small sweet potato 54 calories, while a small potato contains about 57 calories.

6. Can be used anywhere, like spinach salad sandwiches prebagged, soups, hot wiltedPasta and salad is ready, green, and vegetables.

7. You can also use prebagged salad for a simple sandwich or a salad to eat at home or at work.

8. If you're short on time you can spend more money on vegetables that are already washed and cut spending to buy.

9. You hate vegetables? But I like fruit? Then eat lots of fruit during the day. Eat colorful oranges and melons. If you are diabetic, you should look to takeFruit and natural sugars to increase the level of sugar in the blood. Try a few vegetables that contain them.

10. Keep at least seven bags of frozen vegetables to your favorites at your fingertips. You can combine them with any combination and microwave. If your favorite song low fat dressing, it will work. Ms. Dash is a lot of different spices and vegetables in the diet-rock.

FAT 10 tips for tips to lose weight eat more vegetables

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