The researchers say that the vegetable juices may reduce the excess body fat - the facts and issues

People who have metabolic problems with their weight and may every day find relief by drinking vegetable juice, according to a study on American health. Metabolic syndrome is qualified by a number of metabolic risk factors, factors such as excess body fat in the abdomen, high blood sugar, high blood pressure and irregular blood fats (in person). If neglected for a certain period of time, the metabolic syndrome risk of chronic diseases.

The 81Participants in the study, conducted by John Foreyt and his co-researchers at Baylor College of Medicine, originated, selected from among all countries suffer from obesity fat. Afro-Americans and Hispanics: They were depending on the country's membership in groups. Each group was an intervention study Stop Hypertension (DASH) diet. This diet emphasizes lean meats, low fat dairy products, whole grains, fruits and vegetables a day, taken with moderate amounts of saturated fat, totalFat, cholesterol and sodium.

V8 Vegetable Juice

Two groups were provided with the V8 100% vegetable juice, low-sodium and asked for weeks to drink 1-2 cups of vegetable juice every day for 12 people. One group was given the vegetable juice diet, apart from the Dash. The results of the research study showed that the two groups that enjoyed a minimum of 8 oz low-sodium vegetable juice as a major component of their limitedCalorie DASH diet has shaken an additional 4 pounds in 12 weeks, while the third group of scales of less than one pound of body fat.

The researchers say that the vegetable juices may reduce the excess body fat - the facts and issues

Before you decide to drink vegetable juice, however, a number of elements is necessary. If as a matter of vegetable juice is that the points of the previous year, must pay to help low-fat, excess body heat of sodium. Another fact to consider, before the conversion of vegetable juice is their property to changetheir caloric value when liquefied. Choose vegetables that retain one or decrease the low-calorie, whether the changes in the liquid state.

The vegetables are naturally rich in fiber from. If juice is converted, 'nutritious vegetables in the blood stream emitted directly. In fact, the benefits of the nutrients the body faster than vegetable juice vegetables unlimited.

The researchers say that the vegetable juices may reduce the excess body fat - the facts and issues

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